You are probably viewing this because you scored high on the domain of anxiety in My Mind Check.

Learn about anxiety- what it feels like, what contributes to it, and what makes us worry. Explore ways to heal your spirit and feel better.
Learn about the main types of anxiety disorders, their causes, available treatments and where to go for help.
Discover practical and effective techniques to help calm your emotions.
An interactive, online program for the prevention and treatment of child and adolescent anxiety
Referral required
No
Costs
Free
An online cognitive behavioural program with therapist support for childhood anxiety
Referral required
No
Costs
Yes
An online cognitive behavioural program with therapist support for anxiety in teenagers
Referral required
No
Costs
Yes
Therapist-supported online treatment program designed to teach teens how to manage feelings of stress, anxiety, worry and mood
Referral required
Yes
Costs
Free (with prescription)
An interactive online self-help program for preventing and coping with depression and anxiety
Referral required
No
Costs
Free
Provides resources to help you understand and manage what you’re feeling and connect you to mental health support
Find a Headspace centre for you. Headspace centres are located throughout Australia and are staffed with people who are trained and ready to help
Provides support to young people living in areas with less accessibility to mental health services by providing digital mental health support via credentialled clinicians during school hours
Find a GP suitable for your needs, with options to search for bulk billing practices, opening hours, access needs, and location
Find a psychologist suitable for your needs, with options to search by issue and location. You may wish to see a GP prior to making an appointment with a psychologist, to gain a referral or Mental Health Care Plan (MHCP) from your GP