There is a strong relationship between your child’s sleep and their mental health.
Difficulties with mental health can disrupt sleep patterns. For example, your child may have difficulty falling asleep and staying asleep, leading to insomnia, nightmares or other sleep disturbances. On the other hand, inadequate sleep can exacerbate existing mental health problems and increase the risk of developing new ones.
Promoting good sleep hygiene practices and addressing sleep problems is crucial for supporting your child’s mental health.
We recommend seeking guidance from healthcare professionals, such as your child’s GP or paediatrician, who can help support you to identify any underlying causes of your child’s sleep difficulties and work with you to access appropriate interventions and strategies to improve their sleep.