Body image is how your child perceives, thinks about and feels about their body. This includes their perceptions of their appearance, size, shape and other physical attributes. Body image development begins in early childhood and evolves throughout adolescence and into adulthood. It’s common for males and females of all ages and body types to experience negative body image. In some instances, it may lead to a child feeling less confident to participate in their daily activities, and they may experience increased stress and low mood.
Eating difficulties in children and young people can impact physical health, growth and development, emotional wellbeing, and overall quality of life. At an early age, your child may have gone through phases of picky eating where they refused certain foods or had strong preferences. In some children, this may be due to developmental and motor skill delays, sensory sensitivities, or simply their way of asserting their independence.
As they get older, your child may be susceptible to media messaging and social pressure about food and body image, which can impact their behaviours and attitudes to eating. Children may use food to cope with their big emotions, or their appetite may be reduced because of stress or low mood.
We recommend seeking guidance from healthcare professionals, such as your child’s GP or paediatrician, who can help support you to identify any underlying causes. They can develop appropriate interventions and strategies to support healthy eating.
Fact sheets about body image
Body image tips for caregivers
Body image for pre-teens and teens
Body image for children 2-8 years
Body image in children. Early warning signs
Fact sheets about eating difficulties
Understanding disordered eating and eating disorders - for family and friends
Eating disorders handout for caregivers
Myths about eating disorders
Eating disorders. Concerned for someone you know?
Programs for body image and eating difficulties
Several evidence-based programs can assist your child to develop a healthy body image and get support for their difficulties with eating. We also recommend that your child has a thorough review with a medical professional.
Butterfly Foundation Parent Seminars
Seminars for parents and caregivers providing them with information about how to support their child’s body confidence.
Referral required
No
Costs
Yes
Butterfly Foundation Carer Program
A program for caregivers to help a young person overcome an eating disorder.
Referral required
No
Costs
Free
General services for body image and eating difficulties
If you are seeking support for your child who reports concerns relating to body image or eating difficulties but doesn’t need specialised services, use these service finders to explore what general services may be appropriate.
Head to Health
Provides resources to help your child understand and manage what they’re feeling and connect them to mental health support
Headspace
Find a Headspace centre for your teenager. Headspace centres are located throughout Australia and are staffed with people who are trained and ready to help
Headspace Regional Phone Counselling Service
Provides support to teenagers living in areas with less accessibility to mental health services by providing digital mental health support via credentialled clinicians during school hours
Find a GP (General Practitioner)
Find a GP suitable for your child’s needs, with options to search for bulk billing practices, opening hours, access needs, and location
Find a Psychologist
Find a psychologist suitable for your child’s needs, with options to search by issue and location. Your child may wish to see a GP prior to making an appointment with a psychologist, to gain a referral or Mental Health Care Plan (MHCP)
Specialised services for body image and eating difficulties
If you are seeking support for your child for concerns relating to body image or eating difficulties use these service finders to explore what services may be appropriate.
Butterfly National Helpline
Provides free and confidential support for students with eating/body image concerns. This helpline also provides support to teachers who are caring for a student with eating/body image concerns
The Butterfly Foundation Referral Search Database
Help a student find professional support for eating or body image concerns, depending on their needs and preferences
Connect·ed Searchable Directory
Help a student to find and connect with ANZAED Credentialed Eating Disorder Clinicians from around Australia
InsideOut Insitute Treatment Services Database
Search for a private practitioner, community clinic or program, day program, in hospital treatment, support group or clinical supervisor on behalf of a student
The National Eating Disorders Collaboration Service Locator
Find information about eating disorder-specific clinical services for a student