My Mind Check is one part of a school’s approach to wellbeing.
Below are suggestions for mood relevant in-school programs and resources your school may wish to implement.
Strengths based, resilience-building program for teenagers. It aims to support young people to increase resilience to depression risk factors.
Facilitator
Educators and Wellbeing Staff
Training Required
Yes
Cost
Yes
Program which teaches students skills to prevent or reduce risk for depression, anxiety, body image and eating difficulties.
Facilitator
Educators and Wellbeing Staff
Training Required
Yes
Cost
Yes
Online positive psychology program designed to improve overall wellbeing and resilience.
Facilitator
Educators and Wellbeing Staff
Training Required
No
Cost
Free
Program which teaches social emotional skills such as resilience, confidence, persistence, organisation and getting along.
Facilitator
Educators and Wellbeing Staff or External Facilitator
Training Required
Yes
Cost
Yes
A curriculum resource that can be used to help students better understand mental health while developing personal wellbeing and resilience.
Facilitator
Classroom Teacher
Training Required
No
Cost
Free
Program focused on reducing and preventing anxiety and depression in children and adolescents.
Facilitator
Educators and Wellbeing Staff
Training Required
Yes
Cost
Yes
An interactive online self-help program for preventing and coping with depression and anxiety.
Facilitator
Student Self Help
Training Required
No
Cost
Free
Therapist supported online treatment program designed to teach teens how to manage feelings of stress, anxiety, worry and low mood.
Facilitator
Online program with clinician support required
Training Required
Yes
Cost
Free (with prescription)